If you are one of the millions of women who struggle with food or body image, the food-focused holiday season can be a recipe for disaster – leaving you feeling overstuffed, undernourished and demoralized. And it’s a proven fact that strategies like restricting or depriving yourself, trying to adhere to impossible food rules, or punishing yourself for the crime of eating only increase your preoccupation with food, lead to weight gain, and take you out of the most special and nourishing moments of the season.
This year why not try it a different way – a way that enables you to eat what you like fearlessly, and get REAL pleasure and nourishment from the season. My friend and colleague Michelle Leath of Unlock Your Possibility has created a special program to help you do just that.
Season for Soulful Eating: Make Peace With Food and Savor A Holiday Season That Nourishes Your Body & Soul
In this self-guided, easy-to-follow program you’ll learn how to boost your metabolism so you can eat and enjoy holiday pleasures fearlessly and start off your new year feeling peaceful, vital and nourished instead of sluggish and regretful. You have the power to rewrite your holiday eating story and it begins here!
Learn more and enroll here! (affiliate)
This program is NOT about dieting, food restriction or body shame. It is about helping women cultivate curiosity and compassion for themselves, and supporting them in creating a season filled with possibility, permission and pleasure. It’s also designed to help them create a transformation around their relationship with food that will extend far beyond the holiday season.
Here’s to your most nourishing holiday season yet.